Root-cause gut, hormone, fertility, and postpartum support for women who want to understand their bodies.
Through functional labs, nutrition, lifestyle, and body awareness, we focus on why symptoms are happening and how to support your body back into balance with clarity and confidence.
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The Hormone Harmony Method
For women who want to feel like themselves again.
The Hormone Harmony Method is a personalized, root-cause approach to supporting hormone balance for women who know something in their body feels off.
We don’t just manage symptoms, or settle for being told everything looks “normal.” We take a deeper look at the patterns behind how you’re feeling. That includes looking at the connection between hormones, gut health, digestion, stress, nutrition, and other factors that contribute to how you feel day to day.
Over three months, you’ll receive individualized 1:1 care designed around your symptoms, health history, goals, and season of life.
This program may be a good fit if you're experiencing:
PMS, painful, heavy, or irregular periods
Fatigue, mood changes, or brain fog
Bloating, constipation, digestive discomfort, or other gut concerns
Changes after coming off hormonal birth control
Feeling like something is “off” despite being told your labs are normal
Difficulty knowing what to prioritize for your hormone and gut health
Choose the level of support that fits you best
Both Hormone Harmony Method (HHM) options provide personalized 1:1 guidance over three months. The difference is the level of access, testing, and ongoing support you receive.
HHM Premium: $2,200
Highest-touch, 1:1 support for women who want deeper testing, consistent accountability, and regular live coaching.
Includes:
In-depth health history + symptom review
Targeted functional lab testing included ($350 value)
Comprehensive lab interpretation
Personalized nutrition, lifestyle + supplement recommendations
Support for hormone balance, gut health, digestion, and foundational wellness
Weekly check-ins to monitor symptoms and progress
One live 1:1 coaching call per month
Ongoing messaging support through the app
Adjustments to your plan as your body responds
Education to help you understand what your body needs and why
HHM Essentials: $997
A lower-touch 1:1 option for women who still want personalized care and ongoing guidance, but need a more accessible investment.
Includes:
In-depth health history + symptom review
Personalized nutrition, lifestyle + supplement recommendations
Support for hormone balance, gut health, digestion, and foundational wellness
Asynchronous weekly check-ins throughout the program
Ongoing messaging support through the app
Adjustments to your plan based on symptoms and progress
Education to help you understand what your body needs and why
Functional labs available separately if recommended or desired (all labs at cost, no up-charges or fees)
*No live calls or lab testing are included in Essentials.
The Fertility Reset
Trying to conceive shouldn’t feel like a guessing game.
If you’ve been navigating infertility, irregular cycles, repeated disappointment, or want to be more intentional about preparing your body for pregnancy, Fertility Reset was created to give you deeper answers and more personalized support.
Rather than focusing on individual lab values or telling you to “keep trying,” until a full year has passed, we take a comprehensive look at the factors that can influence fertility, including hormone health, cycle patterns, gut health, nutrition, stress, metabolic health, and other foundational areas of wellness.
Over three months, you’ll receive highly personalized 1:1 care designed to help you better understand your body, address areas that may need additional support, and move forward in your fertility journey with greater clarity, confidence, and intention.
This program is for you if:
Are actively trying to conceive or want to prepare your body intentionally before trying
Have irregular cycles, PCOS, or unexplained fertility challenges
Have been trying to conceive without the answers or support you need
Feel dismissed, overwhelmed, or unsupported by traditional care
Want to better understand your cycle, hormones, and overall fertility health
Want to look beyond simply “optimizing numbers” and understand the bigger picture of your health
Fertility Reset: $2800
A high-touch, 1:1 program to support and guide you through an emotional and personal season. Includes:
Comprehensive health history, symptom + cycle review
Targeted functional lab testing
Comprehensive lab interpretation
Personalized nutrition, lifestyle, movement + supplement recommendations
Support for hormone balance, cycle health, gut health, metabolic health, and other foundational factors that may influence fertility
Weekly check-ins to monitor symptoms, cycles, progress, and how your body is responding
Two live 1:1 coaching calls per month
Ongoing messaging support through the app
Adjustments to your plan throughout the three months
Education to help you better understand your body, your cycle, and the factors that can influence fertility
Compassionate, individualized support throughout a season that can often feel overwhelming or isolating
Postpartum Recovery Roadmap
Nourishment, support, and hormone care for the fourth trimester and beyond.
Postpartum is not a phase to “push through.” It’s a period of recovery, recalibration, and rebuilding, physically, hormonally, and emotionally.
The Postpartum Recovery Roadmap is designed to support women who feel depleted, unsteady, or disconnected after birth and want a gentle, sustainable way to restore their foundation without pressure or urgency.
This program is designed for women who:
Feel depleted, anxious, or unlike yourself since giving birth
Are experiencing shifts in energy, mood, or hormone regulation
Want to rebuild your foundation in a way that honors your body and nervous system
Are seeking guidance that meets you where you are (not where you’re “supposed” to be)
What’s included:
Postpartum-specific health intake and symptom review
HTMA testing to assess mineral status and stress patterns
Personalized nourishment, lifestyle, and supplement guidance
Ongoing, compassionate support that adapts as you do
Root Cause Lab Review
Explained insights for women seeking clarity.
The Root Cause Lab Review is designed for women who want a deeper understanding of their labs and clear direction on what to focus on next.
Labs are an additional cost and are passed through at cost with no markup or lab-ordering fees.
Includes:
Health history + symptom review
In-depth lab interpretation
Identification of key patterns and priorities
Personalized nutrition + lifestyle recommendations
Clear next steps based on your results
This service does not include ongoing support, protocol adjustments, or messaging access. If your needs require more comprehensive care, we’ll discuss the best next step together.
